Free 20-minute consultation

Before booking, I offer my clients a free short phone consultation for us to briefly get to know each other and to discuss both your aims and how I can help you.

Purchasing your consultation

Once you have decided on which type of consultation you’d like, head on over to the “Consultations” section of the site and purchase your package. Secure payment is taken by PayPal or BACS.

Diet Diary and Agreement

I will then e-mail you over a copy of the terms of engagement to be signed and a 7-day diet diary for you to keep and return to me before we have our consultation. We will aim to arrange our consultation for 2-3 days after your diet diary has been returned.

Consultation

I do all of my consultations online via video-call (Zoom, Skype, etc.), which means you can have your consultation from the comfort of your own home – or anywhere around the world!
During our initial meeting, we will go into detail about your medical history, current state of health and lifestyle factors which may be affecting your wellbeing and hindering your progress.
We will also discuss your food diary, your aims, food preferences, any obstacles and what you hope to gain out of this consultation long-term.

Plan

Once our session is complete, I will create a tailored plan which will include food and lifestyle recommendations, supplement recommendations, helpful tips, relevant handouts and recipes and Dr. referrals or tests, if appropriate. I will e-mail your plan over as soon as it is ready, normally within 1-2 days.