12-Week Programme



x1 initial consultation (90 mins) plus x1 follow-up consultation (45 mins) plus telephone and e-mail support for up to 12 weeks.


All consultations will for the time being be done exclusively via online/telephone.

During our initial consultation, I will take a thorough case history which can typically take up to 90 minutes depending on the complexity of the case. I will make note of your likes and dislikes, your unique personal situation and lifestyle in order to come up with the best strategy to circumvent any obstacles in your path to enable you to reach your goals.

Within 3-4 weeks I recommend a catch-up in order to finetune your plan, check on progress and strategies to tackle any further obstacles which may have appeared along the way (this is done via Skype or Zoom).

During the first couple of weeks, I will be educating you on how to make the best possible choices to further your success. Towards the end of your program, you will be well versed in making these choices for yourself with minimal help, and by the end, you will have gained the knowledge and ability to maintain your new lifestyle all by yourself!

Your 12-week programme includes:

  • Referrals for NHS testing or recommendations for functional testing, as appropriate
  • A bespoke nutrition plan to fit around your lifestyle and budget
  • Relevant handouts
  • Supplement recommendations, where appropriate (priced separately)
  • Regular catch-ups to monitor your progress
  • Revised nutrition plan, where necessary
  • Recipes
  • Unlimited telephone and e-mail support